Prepare to elevate your weeknight dinner routine with an effortlessly elegant dish: the best Instant Pot Pork Tenderloin. This recipe transforms a lean cut of meat into a tender, juicy masterpiece, all prepared in your pressure cooker with minimal fuss. The star of this dish, beyond the perfectly cooked pork, is a luscious and tangy balsamic gravy that coats every slice, offering a gourmet experience with simple, fast preparation. Forget dry, bland pork; this method locks in moisture and flavor, promising a succulent result every time.

Pork tenderloin is an absolute game-changer for busy weeknights. Known for its lean profile and quick cooking time, it’s a versatile cut that can feel incredibly fancy without demanding hours in the kitchen. When cooked in an Instant Pot, the process becomes even more streamlined, yielding results that would make any home cook feel like a culinary expert. Even if you’re new to pressure cooking, this recipe is incredibly forgiving, almost guaranteeing a flawless meal.
The beauty of using an Instant Pot for pork tenderloin lies in its ability to create a high-pressure, moist environment. This ensures the pork stays incredibly tender and juicy, counteracting the common pitfall of overcooked, dry pork. Our recipe begins with a simple, yet flavorful dry rub, combining pantry staples like ground sage, garlic powder, salt, and pepper. A quick sear in the Instant Pot’s SAUTE function builds a beautiful crust and deepens the flavor profile. Then, with chicken stock added, the lid seals, and just a few minutes under high pressure do all the magic. Once the pressure naturally releases, the tenderloin rests while you whip up a rich, sweet, and tangy balsamic glaze directly in the same pot.
This exquisite gravy, made with traditional balsamic vinegar, savory soy sauce, and sweet pure maple syrup, perfectly balances acidity, saltiness, and sweetness. The result is an incredibly versatile sauce that not only complements the tender pork slices but also enhances any side dish it touches. Prepare to drizzle generously over mashed potatoes or rice, transforming an ordinary meal into an extraordinary culinary experience.
Mastering Instant Pot Pork Tenderloin
A quick search for Instant Pot pork tenderloin recipes reveals a wide array of cooking times and methods. While the pressure cooker inherently offers a buffer against dry pork due to its sealed-in moisture, finding the optimal balance of time and flavor is key. Our recipe has been fine-tuned to ensure you achieve that perfect tender, juicy texture without any guesswork. The combination of initial searing, a short high-pressure cook, and adequate natural release time is what makes this method superior, locking in all the delicious juices and infusing the pork with robust flavor from the dry rub.

Cooking Pork Tenderloin from Frozen: Tips and Tricks
While the Instant Pot is celebrated for its ability to cook food directly from frozen, achieving the best flavor with pork tenderloin requires a slight modification. A spice rub adheres best to partially thawed meat. Therefore, if your pork tenderloin is completely frozen, it’s highly recommended to allow it to thaw partially in the refrigerator for a few hours before applying the spice rub and searing. This ensures the seasonings can properly penetrate the meat and the searing process creates a desirable crust.
If you choose to cook a partially frozen pork tenderloin, simply add 2 minutes to the high-pressure cooking time. For a completely frozen pork tenderloin (though partial thawing is preferred for the best rub application), extend the high-pressure cooking time by 3 minutes. Remember that an accurate meat thermometer is your best friend to ensure the pork reaches an internal temperature of 145°F (63°C) for safe consumption, followed by a 3-minute rest.

Scaling Up: Doubling the Recipe for More Servings
A standard two-pound pork tenderloin typically serves 4-6 people, depending on appetites and whether you’re hoping for leftovers. One of the many advantages of this Instant Pot pork tenderloin recipe is how easily it scales. You can effortlessly double the recipe without needing to adjust the high-pressure cooking time. The pressure cooker will simply take a little longer to come to pressure due to the increased volume, but the actual cooking duration under pressure remains consistent.
When doubling the pork tenderloin, you’ll undoubtedly want to double the delectable balsamic gravy as well! To do so, increase the chicken stock from 1 cup to 2 cups. Similarly, double the amounts of balsamic vinegar, soy sauce, and maple syrup used for the sauce. The cornstarch slurry, which acts as the gravy’s thickener, should also be increased from 2 tablespoons of cornstarch and water to 4 tablespoons of each. This ensures you have plenty of that rich, flavorful gravy to complement all your tender pork slices and side dishes.
If you’re a fan of succulent pork and rich gravy, you might also enjoy our Instant Pot Pork Roast for another delicious meal idea!
Step-by-Step: Instant Pot Pork Tenderloin with Gravy
Creating this gourmet-quality meal in your Instant Pot is straightforward. Follow these steps for perfectly cooked pork and a luscious gravy.


- Prepare the Pork: In a small bowl, combine ground sage, garlic powder, salt, and pepper to create your savory dry rub. Cut the pork tenderloins in half horizontally if needed, to ensure they fit comfortably within your Instant Pot. Rub this seasoning mixture generously all over each piece of pork.
- Sear for Flavor: Activate the SAUTE function on your pressure cooker and add 1 tablespoon of olive oil. Once hot, sear the pork pieces in batches if necessary, browning all sides. Allow each side to cook undisturbed for 1-2 minutes to develop a rich, golden crust. Remove the seared pork to a plate and set aside. Add the remaining 1 tablespoon of olive oil if needed and repeat with any remaining pork. Press CANCEL on the Instant Pot.
- Pressure Cook: Pour the chicken broth into the pot, using a wooden spoon to scrape up any browned bits from the bottom – this is called deglazing and adds immense flavor to your gravy while preventing a burn warning. Return all the seared pork to the pot. Secure the lid in place, ensuring the sealing valve is set to SEALING. Cook on HIGH pressure for just 1 minute. The pork will continue to cook as the pot comes to pressure and during the natural release phase.
- Natural Release & Rest: Allow the pressure to release naturally for 10 minutes. This crucial step helps keep the pork tender and juicy. After 10 minutes, carefully quick release any remaining pressure by turning the valve to VENTING. Once the float valve drops, remove the pork to a cutting board and let it rest for at least 5 minutes. Resting allows the juices to redistribute, ensuring maximum tenderness.
- Craft the Gravy: While the pork rests, add balsamic vinegar, maple syrup, and soy sauce to the liquid remaining in the Instant Pot. Activate the SAUTE function again and bring the mixture to a simmer. In a separate small bowl, whisk together 2 tablespoons of cornstarch with 2 tablespoons of water (or heavy cream) to create a slurry. Gradually whisk this slurry into the simmering sauce in the pot. Continue to cook and stir constantly for about 1 minute, or until the gravy has thickened to your desired consistency.
- Serve: Slice the rested pork tenderloin into medallions and serve immediately, generously smothered with the rich, tangy balsamic gravy.
Slow Cooker Adaptation: Balsamic Pork Tenderloin
No Instant Pot? No problem! Or perhaps you prefer to come home to a meal already cooked? This delicious balsamic pork tenderloin recipe is incredibly versatile and can be easily adapted for your slow cooker, ensuring a tender and flavorful result with minimal hands-on effort throughout the day.
- Prepare & Sear: Begin by rubbing the prepared seasoning mixture all over the pork tenderloin, as described in the Instant Pot method. In a large skillet, heat olive oil over medium-high heat and sear the pork on all sides until nicely browned. This step is vital for building flavor and a beautiful color.
- Slow Cook: Transfer the seared pork to your slow cooker. Add 1/2 cup of chicken broth to the slow cooker insert. Cover and cook on LOW for 4-5 hours, or until the pork is fork-tender and reaches an internal temperature of 145°F (63°C).
- Rest the Pork: Once cooked, carefully remove the pork from the slow cooker and transfer it to a cutting board. Tent loosely with foil and allow it to rest for at least 5-10 minutes to lock in the juices.
- Make the Gravy: While the pork rests, carefully pour the liquid from the slow cooker into a small saucepan, using a mesh strainer to remove any solids if desired for a smoother gravy. Add the balsamic vinegar, pure maple syrup, and soy sauce to the saucepan. Heat the mixture over medium heat until it comes to a gentle simmer.
- Thicken & Serve: In a small bowl, whisk together 2 tablespoons of cornstarch with 2 tablespoons of water (or cream) to form a smooth slurry. Whisk this mixture into the simmering liquid in the saucepan. Continue to cook, stirring constantly, for about 1 minute, or until the sauce has thickened to a rich gravy consistency. Slice the rested pork and serve immediately with the warm, tangy balsamic gravy.
Perfect Pairings: Serving Suggestions for Your Pork Tenderloin
This Instant Pot Pork Tenderloin, with its rich balsamic gravy, pairs beautifully with a variety of sides, creating a well-rounded and comforting meal. Here are some of our favorite suggestions:
- Roasted Vegetables: Earthy roasted vegetables provide a perfect contrast to the rich pork. Try oven-roasted butternut squash with hints of spice, caramelized Brussels sprouts with bacon, or classic broccoli and cheese for a comforting touch.
- Sautéed Apples: The classic pairing of pork and apples is timeless for a reason. Sautéed apple slices offer a sweet-tart counterpoint that brightens the dish and complements the savory pork beautifully.
- Cheese Grits Casserole: For a hearty and indulgent side, a creamy cheese grits casserole is an excellent choice, perfect for soaking up every drop of that delicious balsamic gravy.
- Fluffy Rice: Simple white or brown rice is an ideal accompaniment. Its neutral flavor and absorbent texture make it a fantastic canvas for the tender pork and, especially, the generous amount of savory gravy.
- Sweet Potato Salad: A unique twist on a classic, a sweet potato salad featuring roasted sweet potatoes, crunchy pecans, crisp apples, and dried cranberries, all tossed in a maple mustard dressing, offers a vibrant and flavorful side.
- Creamy Mashed Potatoes: The quintessential comfort food pairing! Mashed potatoes are an absolute dream with this pork tenderloin. The Instant Pot method yields plenty of balsamic gravy, making them the ultimate vehicle for soaking up all that incredible flavor.
- Instant Pot Baked Potatoes: For another easy and fast potato option, perfectly fluffy baked potatoes with crispy, seasoned skins are a superb choice. You can even load them up with a dollop of butter and a drizzle of the balsamic gravy.
Tips for Success and Achieving Perfectly Juicy Pork
- Don’t Overcook: Pork tenderloin is a lean cut and can dry out quickly. The Instant Pot helps, but always aim for an internal temperature of 145°F (63°C) measured with a meat thermometer at the thickest part of the meat. A 3-minute rest after cooking is crucial.
- Don’t Skip the Sear: Searing the pork before pressure cooking isn’t just for looks; it creates the Maillard reaction, which develops deep, complex flavors and a fantastic crust that enhances the overall taste.
- Deglaze Properly: After searing, scraping up the browned bits from the bottom of the pot with chicken broth is essential. These bits are pure flavor, and deglazing prevents the “BURN” warning from appearing during pressure cooking.
- Rest the Meat: Always allow the pork to rest for at least 5-10 minutes after cooking. This allows the muscle fibers to relax and reabsorb the juices, resulting in a more tender and moist final product.
- Adjust Gravy to Taste: The balsamic gravy offers a wonderful balance of sweet and tangy. Feel free to adjust the maple syrup or balsamic vinegar to suit your preference. A splash of heavy cream can also be added at the end for an extra rich and creamy consistency.
- Check for Consistency: For the cornstarch slurry, ensure it’s completely smooth before whisking into the hot liquid to avoid lumps. If your gravy isn’t thickening as desired, you can make a small additional slurry and whisk it in, boiling for another minute until thickened.

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Instant Pot Pork Tenderloin
Melissa Erdelac
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3
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Ingredients
- 2 pounds pork tenderloin
- 1 teaspoon ground sage
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons olive oil,, divided
- 1 cup chicken broth
- 1/4 cup balsamic vinegar
- 3 tablespoons pure maple syrup
- 2 tablespoons soy sauce
- 2 tablespoons cornstarch
- 2 tablespoons water (or heavy cream)
Instructions
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Cut pork tenderloin into 2 shorter pieces so they will fit in pressure cooker. Mix together sage, garlic powder, salt, and pepper in a small bowl. Rub seasonings all over pork tenderloin pieces. Set aside.
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Turn on SAUTE function in pressure cooker and heat 1 tablespoon olive oil. Sear and brown 2 pieces of pork at a time on all sides. Let sit, undisturbed, in hot oil for 1-2 minutes then turn to brown another side. Once all sides have been browned remove to plate. Add additional 1 tablespoon olive oil, and repeat with remaining pork pieces. Hit CANCEL after pork has browned and been removed.
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Slowly add chicken broth to the pot and use wooden spoon to scrape up browned bits on bottom of the pot. Return all pork back to the pressure cooker and lock lid in place with valve sealed. Cook on HIGH pressure for 1 minute. (Yes, 1 minute. The pork cooks while building up pressure and as pressure releases.) Allow pressure to release naturally for 10 minutes, then quick release to let out any remaining pressure. Remove pork to a cutting board to rest.
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To the chicken broth add balsamic vinegar, maple syrup, and soy sauce. Use SAUTE function to heat liquids until simmering. In a small bowl whisk together 2 tablespoons cornstarch with 2 tablespoons water (or heavy cream). Whisk into simmering sauce. Cook and stir constantly until thickened, about 1 minute.
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Slice pork tenderloin and serve with balsamic sauce.
Calories: 276kcal
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Carbohydrates: 12g
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Protein: 32g
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Fat: 10g
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Saturated Fat: 2g
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Cholesterol: 98mg
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Sodium: 755mg
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Potassium: 673mg
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Fiber: 1g
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Sugar: 8g
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Vitamin C: 3mg
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Calcium: 25mg
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Iron: 2mg
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